Health Matters: 1. Backcare for Gardeners

Join Synergy Health Kendal therapist Alison Marsden for the first in our 'Health Matters' series - free to attend talks on Health and Wellness topics.

Learn how to look after your back whilst gardening and cultivate a healthy spine with Alison Marsden.

Alison has been helping people get relief from back pain for over 25 years by combining her experience and knowledge of the Alexander Technique and Yoga. She will offer you a few helpful techniques that you can apply in your daily life to promote flexibility, effortless poise and relief from pain; helping you enjoy your gardening even more!

She also has a love of gardening herself too and might give you some gardening tips along the way!

No booking necessary - although you can contact reception@synergyhealthkendal.co.uk or call 07942 141019 to reserve a seat! 

You can also view the event on facebook here: 

https://www.facebook.com/share/19uQYKaAK9/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Take a look at our other events in the Series here: https://www.synergyhealthkendal.co.uk/events/health-matters

Or on our Facebook page: https://www.facebook.com/share/1BpsrzkiyU/

Our Health Matters series takes place every first Thursday of the month. 7pm - 9pm. At Synergy Health Kendal, Bridge Lane, Kendal LA9 7DD.