Join therapist Laura Clare on Saturday 1st February at Synergy Health Clinic in Kendal for a *free* presentation outlining the many health benefits of Sacred Meditation.

Perhaps you have tried to meditate using an App or an online course but found it difficult to maintain your practice?

Whatever your level of experience you will be welcome and Laura will do her best to answer your questions. From 2pm until 3pm (with a hot drink before you leave).

Please contact reception@synergyhealthkendal.co.uk or call 07942 141019 to book.

You can also view the event on facebook here: https://fb.me/e/GPNVWW8zh

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During February, Laura will also be offering a course at Synergy Health Kendal for anyone who would like to learn an effortless, age old, universal meditation practice.

The course will be experiential, requiring no belief system. Over three Saturday afternoon sessions, you will gain the skills, experience and understanding to enable you to confidently bring meditation into your everyday life.

Each session will run from 2pm until 4.30pm on Saturday and will build into a complete course. Each session is £50 for 2.5 hours with concessions available on request.

Further details available for the 3 part February course at this link: 3-part-course, or on our facebook page: https://fb.me/e/5R5XPLTU1